In honor of National Peanut Butter Lover's Day, we have provided you with some healthy nut butter recipes.  These recipes are staples in our diet and take less than 10 minutes to make! 


Peanut Butter Cup Smoothie

Energizing, stress-relieving, hormone-balancing maca...

Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming...

Did you know that we absorb up to 60 percent of what we put on our skin? Check out this informative infographic on toxic chemicals to avoid in cosmetics and skin care products.


 Read more here


Some of the most obvious ones include soaps and antibacterial wipes, but you can also find it in cutting boards, toys, clothing, household furnishings, pet food dispensers, and much more.


Despite the pervasive use of this chemical, troubling questions linger about its...


It’s my hope that you’ll never use Canola Oil again! Why? Because of GMO’s (more on this below) and the harmful side effects from the processing of this oil.


You know that Olive Oil comes from olives, and that Sesame Seed Oil comes from sesame...

MSG, or monosodium glutamate, is a food additive found in nearly every processed food, and you may not realize it due to its many, many names.Monosodium glutamate escaped extensive testing because it is derived from an amino acid, glutamtate, one of the building blocks...

Cauliflower Fried Rice Recipe


You won’t believe you’re not eating “real” fried rice with this healthy alternative! We promise! Chock full of vegetables and protein packed!


Cauliflower Fried Rice

(paleo, gluten-free, vegetarian, grain-free)

Prep time:  10 mins        Cook...

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