In honor of National Peanut Butter Lover's Day, we have provided you with some healthy nut butter recipes.  These recipes are staples in our diet and take less than 10 minutes to make! 


Peanut Butter Cup Smoothie

Energizing, stress-relieving, hormone-balancing maca...

How can your health be sabotaged by your own language? How is your ability to heal influenced by the meanings of the very words you speak? Are the meanings and feelings you're breathing and speaking to life being projected upon you? Do the negative connotations in your...

Would you take a brisk 20-minute walk each day if you knew it could reduce your risk of premature death by up to 30 percent? Well… lace up your walking shoes, because that’s what scientists from the University of Cambridge revealed.1

Everyone in the study benefited from...

Raw foods not only nourish the body from the inside out, but also possess curative properties that help alleviate pain and inflammation.


“Diet can be a treatment for pain.” – Dr. James Gruft, board-certified pain specialist

Pain is often believed to be an integral part...


It’s my hope that you’ll never use Canola Oil again! Why? Because of GMO’s (more on this below) and the harmful side effects from the processing of this oil.


You know that Olive Oil comes from olives, and that Sesame Seed Oil comes from sesame...

Many cultures today are at war with addiction, armed and ready to capture the guilty in the act. Instead of devastating the guilty and separating them from society, we should look at addiction in a new light. We should devastate the guilt, not the guilty, and realize t...

When chemicals added to processed foods earn a bad rep for causing disease and disability, one would hope the food manufacturers would remove them from their products or the FDA would protect the American people by banning them, but neither seems to be the case - not w...

Cauliflower Fried Rice Recipe


You won’t believe you’re not eating “real” fried rice with this healthy alternative! We promise! Chock full of vegetables and protein packed!


Cauliflower Fried Rice

(paleo, gluten-free, vegetarian, grain-free)

Prep time:  10 mins        Cook...

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