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In honor of National Peanut Butter Lover's Day, we have provided you with some healthy nut butter recipes.  These recipes are staples in our diet and take less than 10 minutes to make! 

 

Peanut Butter Cup Smoothie

Energizing, stress-relieving, hormone-balancing maca...

 

A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease.

 

The majority of inflammatory diseases start in your gut.

 

Chronic...

Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming...

As the natural health movement grows, people across the nation and the world are learning the benefits of using food, herbs, and supplements to prevent and treat illness and disease.Antibiotics are chemical therapy. Read any package insert or look up a pharmaceutical o...

A teenage boy is admitted to a mental hospital. He screams in fear, begging to be saved from the thousands of spiders climbing up the wall - spiders no one else can see.  A middle-aged woman is anemic. An elderly man is depressed.  A young woman dreads her monthly cycl...

Raw foods not only nourish the body from the inside out, but also possess curative properties that help alleviate pain and inflammation.

 

“Diet can be a treatment for pain.” – Dr. James Gruft, board-certified pain specialist

Pain is often believed to be an integral part...

 

It’s my hope that you’ll never use Canola Oil again! Why? Because of GMO’s (more on this below) and the harmful side effects from the processing of this oil.

 

You know that Olive Oil comes from olives, and that Sesame Seed Oil comes from sesame...

MSG, or monosodium glutamate, is a food additive found in nearly every processed food, and you may not realize it due to its many, many names.Monosodium glutamate escaped extensive testing because it is derived from an amino acid, glutamtate, one of the building blocks...

When chemicals added to processed foods earn a bad rep for causing disease and disability, one would hope the food manufacturers would remove them from their products or the FDA would protect the American people by banning them, but neither seems to be the case - not w...

Kidney stones are composed of eithercalcium salts or other acidic salts, such as uric acid, that can build up in the body. Passing of these stones can be extremely painful.

 

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