In honor of National Peanut Butter Lover's Day, we have provided you with some healthy nut butter recipes.  These recipes are staples in our diet and take less than 10 minutes to make! 


Peanut Butter Cup Smoothie

Energizing, stress-relieving, hormone-balancing maca...

Try this Thin Mint Recipe out to curb your Girl Scout Cookie craving! 


Recipe from and can be found here



1 cup of cashew flour or ½ cup of coconut flour

4 tbsps of raw cacao or minimally processed cocoa powder

1 tsp of vanilla

1 tsp of peppermint


Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming...

Cauliflower Fried Rice Recipe


You won’t believe you’re not eating “real” fried rice with this healthy alternative! We promise! Chock full of vegetables and protein packed!


Cauliflower Fried Rice

(paleo, gluten-free, vegetarian, grain-free)

Prep time:  10 mins        Cook...

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5821 Farrington Road

Suite 202

Chapel Hill, NC 27517

(ground floor of Aesthetic Solutions)




Monday: 9-1 and 3-6

Tuesday: 3-6

Wednesday: 9-1 and 3-6

Thursday: 3-6

Friday: 9-1 and 3-6

Saturday: By Appointment Only

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