What's all the Hype about the Ketogenic Diet? Here are 9 Research Proven Benefits.....
The Ketogenic Diet consists of making fat the most abundant macro-nutrient in the diet. This way of eating drastically reduces inflammation in the body, helping with chronic pain and reversing disease. It also helps to promote proper insulin sensitivity, and helps to restore proper blood sugar balance.
Here are 9 Proven benefits of the Ketogenic Diet:
1. Improved/Increased Fat Burning
2. Mental Clarity and Sharpness
3. Clear Skin
4. Reduced Cravings
5. Halts the Aging Process
6. Reduced Inflammation
7. Reduces the Risk of Chronic Disease
8. Increased Energy
9. Mitochondrial Biogenesis