Quercetin: Top 5 benefits and how to use it
Quercetin is one of the most widespread color compounds in plants amongst a variety of other nutrients known as flavonoids (3). Flavonoids are often referred to as antioxidants because of their abilities to protect the human body from numerous health complications which can lead to an array of diseases and cancer.
The best source of quercetin is elderberry! Did you know that quercetin can combat the cytokine storm caused by certain viruses like COVID-19? Click here to learn more about this amazing antioxidant!