Raw Foods for Pain Relief
Raw foods not only nourish the body from the inside out, but also possess curative properties that help alleviate pain and inflammation.
“Diet can be a treatment for pain.” – Dr. James Gruft, board-certified pain specialist
Pain is often believed to be an integral part of life – ideally, it is our body’s way of letting us know when we’re injured, when we’ve strained ourselves or that we need to adjust our posture and even exercise more often. However, numerous other factors, such as genetics, our environment and our diets may also play a role in how we experience pain. While we cannot do anything to change our genetic make-up, and we can do only so much to help our environment, the one area we generally have full control over is what we choose to include in our daily meals.