B vitamin deficiency will drive you insane - here's the best food sources

A teenage boy is admitted to a mental hospital. He screams in fear, begging to be saved from the thousands of spiders climbing up the wall - spiders no one else can see. A middle-aged woman is anemic. An elderly man is depressed. A young woman dreads her monthly cycle, knowing she will become moody or angry - mood swings so severe they may jeopardize her relationship or her job. What do all of these people have in common? They are all suffering from a B vitamin deficiency.

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