Scientists have been linking physical exercise to brain health for many years. In fact, compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities.
For example, we now know that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age.
The featured article in Real Simple magazine. highlights a number of brain-boosting benefits of exercise, including the following. Read more here..
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