Top 12 Benefits of Intermittent Fasting

Intermittent Fasting is a great strategy to optimize body composition, hormone balance, and achieve a higher state of overall health. It is the act of increasing the length of time between one meal to the next. For instance, if you eat dinner at 7 PM, waiting until 10 AM to eat breakfast gives your body a 15 hr break from digestion, allowing it to repair itself instead of using energy to digest and assimilate food. Here are the top 12 benefits of this practice:

1. Stimulates Fat Burning

2. Improves Energy Levels

3. Reduces inflammation

4. Takes stress off the digestive system

5. Stimulates cellular autophagy

6. Improves genetic repair mechanisms

7. Stimulates the development of stem cells

8. Improves insulin sensitivity

9. Reduces chronic disease risk

10. Improved relationship with food

11. Enhanced mental health

12. Spiritual growth and fine tuned intuition