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Leg exercise is critical to brain and nervous system health

  • ignitechapelhill
  • Mar 18, 2019
  • 1 min read

"It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things," says Adami. "Neurological health is not a one-way street with the brain telling the muscles 'lift,' 'walk,' and so on." Click here to read more...

 
 
 

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